Sound Bath Experience for Restorative Wellness
Immerse yourself in the relaxing tones of crystal bowls in this nurturing sound bath experience designed to calm the mind, ease physical tension, support emotional balance and guide you into a state of deep rest and rejuvenation.
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Give your nervous system
permission to exhale.
When Rest Doesn’t Come Easily
You’re tired — but not the kind of tired sleep alone fixes.
Even when life slows down, your mind and body stay “on,” holding tension long after the stress has passed.
This isn’t a failure to relax.
It’s a nervous system that’s been stuck in “on” mode for too long.
Gentle Support for Your Nervous System
When the nervous system is dysregulated, the body remains alert — even in quiet moments. A sound bath doesn’t fix a dysregulated nervous system — and it’s not meant to.
It offers a gentle, safe, supportive space where your nervous system can begin to unwind.
Through soothing sound vibrations, your body is invited out of fight-or-flight and into rest — naturally and without effort.
Why Sound Baths Help
A sound bath isn’t something you do — it’s something you receive.
As crystal singing bowls resonate through the body, the nervous system often settles more easily than through silence alone.
A quieter mind
Tension softening
A sense of grounding and ease
With repeated sessions, your nervous system can remember what calm feels like — making it easier to access in everyday life.
This Is For You If…
You feel tired, wired, or constantly “on”
Your body holds stress even when life is going well
Relaxation feels hard or fleeting
You want gentle nervous system support — not another thing to master
No experience needed. Nothing to fix. Just space to rest — and let your nervous system remember how.
What People Are Saying
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"Sound healing provides such a deep and profound sense of relaxation, acceptance and healing. I highly recommend Kim’s sessions to those looking to experience the gift of sound bathing."
— Jen
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"Kim took me on a journey of relaxation as my body moved through the sounds. I didn’t want it to end."
— AnnMarie
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"Kim’s soundbath was relaxing and safe. The hour flew by. Every sound resonated with me and through me. I am looking forward to a good sleep tonight."
— Jennie
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"This was my 2nd bath and I am going to come weekly. I had the best experience both times. Loved!"
— Maddie
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"What a great experience! Best way to spend an evening. I didn't know what to expect but felt immediately comfortable. My body fully relaxed and I enjoyed it."
— Andrea
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"I slept so well after this sound bath — it felt like my mind was finally quieted."
— Sophie
Kim McNaughton
Meet the Facilitator
With over 20 years of experience in energetic and intuitive wellness practices — and a lifelong interest in music — I offer sound baths as a gentle space for restoration and renewal. Trained by the Sound Healing Academy, I’ve experienced firsthand how sound can ease pain, support deep sleep, and heal emotional exhaustion. My nervous-system-aware practice is rooted in presence, care, and a deep trust in the body’s innate ability to return to balance through sound.
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